Frequently asked questions

What Level/Experience does SRSR provide coaching for?
Any. If you want to run your first 5km If you want to improve your 10km time If you want to run your first marathon If you want to break 3hrs for the marathon
What type of Coaching is Provided?
A combination of online and sessions with Carl complemented by e-mail/phone feedback and advice.
Can I change a program if I’m injured or Life Gets in the way?
Yes, flexibility is part of the supportive coaching model offered by SRSR.
How far ahead do I receive the Program?
Dependant on the type of program these are provided.
How are Programs Established?
An in-person meeting with Carl to discuss experience, goals and available time to train.
What are the Payment Options?
PayPal is available as a monthly option.

See how others got started with SRSR