FAQs

Frequently asked questions

What Level/Experience does SRSR provide coaching for?

Any. If you want to run your first 5km If you want to improve your 10km time If you want to run your first marathon If you want to break 3hrs for the marathon

What type of Coaching is Provided?

A combination of online and sessions with Carl complemented by e-mail/phone feedback and advice.

Can I change a program if I’m injured or Life Gets in the way?

Yes, flexibility is part of the supportive coaching model offered by SRSR.

How far ahead do I receive the Program?

Dependant on the type of program these are provided.

How are Programs Established?

An in-person meeting with Carl to discuss experience, goals and available time to train.

What are the Payment Options?

PayPal is available as a monthly option.

Testimonials

See how others got started with SRSR

Rob Johnson

Carl came highly recommended by members of my running club as someone who could help me achieve my running goals and create a training plan tailor made for me.

We discussed goals, work schedules and the fact that I didn’t want to completely give up my social life. He put together a tailor-made plan specific for me that would both fit my lifestyle and challenge me as a runner and keep me motivated and running happy. My training plan also included strength and conditioning exercises and meeting weekly for speed sessions which included warm-up exercises and running drills. Carl also monitored my training via my an app.

As the weeks went by, I was amazed at the progress I was making. My training program was fairly technical but not as hard as I thought it was going to be – he set much slower-paced training sessions than I was used to, so that in the end I would run faster. My running improved significantly in both speed and endurance.

Carl did an awesome job preparing me both physically and mentally for my goal race – checking in after runs, offering advice on nutrition, hydration and race day strategy were all key components of my training plan and his feedback and encouragement were instrumental in me smashing my goal with a time of 3:23:19 (25 mins off my previous official marathon time). I’m living proof that with some hard work and the expertise of a dedicated coach, anything is possible.

Louise Allen

“I used to wake up every morning and decide what I felt like running that day over a quick cup of coffee. This was not ideal as you can imagine. I was unknowingly over-training, and my body was yelling at me to slow down. The fatigue soon set in and running became a chore.

Then I heard about Start Running Stay Running (SRSR) and I’ve never looked back. Carl’s personal style of coaching and unique individual training program has assisted me with my goals and my love for running has returned.

Carl has first-hand knowledge, experience and passion for what he does. Nothing is too much trouble for him with regard to supporting his athletes. I look forward to continuing to reap the benefits with Coach Carl from SRSR.”

Sheree Knight

Carl Batty changed my life. With the help and guidance from Carl, I went from someone who couldn’t run 1km to completing my first full marathon in 10 months, after following a tailored training regime written specifically for my needs. His commitment, dedication and willingness to help and share his knowledge is unlike no other. I have no hesitation in recommending Carl and his expertise and look forward to working with him again in the future.

Sam Lambooy

Carl started as my running coach in March 2020. Going in I didn’t really know what to expect – the target of running a marathon seemed like something you could logically build to. What I didn’t expect was how the program Carl designed filtered through into so many aspects of my life. Sticking to specific types of runs on specific days gave me structure and routine, and forced me to better manage my time. And from a mental health perspective, given the difficulty of 2020 I couldn’t think of anything else that has helped get me through this year. I’m at the 22 week mark, I’ve lost 16kg, and I’ve never been this fit or happy in my life! Carl is a champion coach.