Our Programs

Our Programs

Let’s get started!

5km Program
$
45
Per Week
  • 5km First Time Runner
Tuesday or Saturday Interval Sessions
$
12.00
Per Session
  • 10 Sessions to Improve your Speed and Endurance
Personalised Run Program For Every Distance or Goal
$
35
Per Week
  • Run a Marathon
2024 School Cross Country Program
$
20
Per Week
  • Monday's 5:15pm-6:15pm
    McPherson Park, 146 Denham Street,
    Bracken Ridge
Monday Night Sprint Sessions For Children
$
105
Per Term
  • Monday's 5:15pm-6:15pm
    McPherson Park, 146 Denham Street,
    Bracken Ridge

What Program is for YOU

Personalised Run Programs:
What It’s About

At SRSR, we understand that no two runners are the same, and thus, cookie-cutter programs from the internet, or even your smart watch won’t work. Personalising run programs means identifying your unique strengths, weaknesses, and goals to create a plan tailored specifically to you. Whether you’re a busy professional, a parent juggling multiple responsibilities, or someone dealing with life’s obstacles, SRSR will design a program that aligns with your schedule and keeps you on track towards your goals no matter what comes your way.

Who This Suits
  • Busy Professionals: For those with demanding work schedules, SRSR will craft flexible programs to fit your time constraints, helping you achieve work-life balance.
  • Parents: When you’re raising a family, SRSR understands the challenges of managing time. Your program will be designed to accommodate your family routine while keeping you on the path to success.
  • Individuals Facing Challenges: Life can throw unexpected hurdles your way. With a personalised program, you can tackle these challenges without derailing your running journey.
  • 5km, 10km, and Half Marathon Runners: If you’re aiming to conquer these distances, SRSR will design a tailored program that gradually builds your endurance, speed, and race-day readiness based on your experience and ability.
  • Ultra & Trail Runners: For the adventurous souls taking on ultra distances, SRSR’s personalised plans factor in the unique challenges and increased training demands of these races.
  • Running for Health and Fitness: If your goal is to enjoy the physical and mental benefits of running, whether it’s for weight management or stress relief, SRSR’s expertise will help you establish a sustainable, enjoyable routine.
Tuesday Speed Sessions:
What It’s About

Our Tuesday Speed Sessions are high-intensity workouts focused on improving your running speed, power, and endurance. Under SRSR’s expert guidance, you’ll engage in interval training to push your boundaries and achieve new personal bests. Whether you’re preparing for a 5km, 10km, half marathon, or even an ultra-race, the Tuesday Speed Sessions will significantly impact your performance. The focused and high-intensity workouts cater to runners across all distances, helping them build speed, stamina, and race-specific conditioning.

Who This Suits
  • Intermediate and Advanced Runners: If you’re looking to enhance your performance and take your running to the next level, Tuesday Speed Sessions are the perfect fit.
  • Athletes Aiming for Races: These sessions are ideal for runners training for 5k, 10k, half-marathons, or marathons seeking to boost their race-day performance.
  • 5km and 10km Racers: These sessions are particularly beneficial for runners aiming to improve their race times and achieve personal bests in shorter distances.
  • Half Marathon and Marathon Participants: Tuesday Speed Sessions help half and full marathoners enhance their pace and maintain better endurance during races.
  • Ultra Runners: These sessions contribute to building the necessary strength and stamina required for conquering ultra distances.
Saturday Sunrise Sessions
What It’s About

Saturday Sunrise Sessions offer a blend of camaraderie and interval training. Whether you’re a seasoned runner or new to the sport, you’ll experience rewarding workouts that invigorate your weekends and set you up for a productive day. Whether you’re preparing for a 5km, 10km, half marathon, or simply aiming to maintain your 3-times-a-week running routine, these energising weekend workouts will propel you towards your goals.

Who This Suits
  • Weekend warriors : If you find it challenging to incorporate regular training on weekdays, Saturday Sunrise Sessions provide an excellent opportunity to stay active.
  • Runners Seeking Motivation: Join our uplifting community and draw inspiration from like-minded individuals as you embark on your Saturday morning runs.
  • Runners of All Distances: Saturday Sunrise Sessions cater to runners across the board, making them suitable for those training for races and those pursuing running for fitness and enjoyment.
5km 16-Week Program:
What It’s About

For beginners or those returning to running, our 16-week program is designed to build a solid foundation for a successful 5km journey. With gradual progression and SRSR’s unwavering support, you’ll cross the finish line with pride. SRSR’s 16-week program is a fantastic choice for those specifically training for those wanting to run 5km continuously for the first time or aiming to rekindle their love for running. The gradual progression and well-structured plan ensure you build the necessary strength, endurance, and confidence to tackle a 5km with a smile.

Who This Suits
  • Beginners:If you’re new to running and your aim is to complete a 5km, Carl’s 16-week plan provides a solid foundation for success to run 5km continuously with a smile.
  • Returning Runners: If you’re getting back into running after a break, the 16-week program will help you regain your fitness and rekindle your love for running.
2024 School Cross Country Program

This program prepares students for the 2024 School Cross Country season.  For children 11 years and older the program consists of a Monday track session and then a second run of the week to be done with a parent or guardian.

Training: Monday’s 5:15pm-6:15pm at McPherson Park, 146 Denham Street, Bracken Ridge.  The first session is free for children to give it a go.

Monday Night Distance or Sprint Sessions for Children

For children aged 7-10 years there is sprint training with a fun games based program. 11-17 years old children have the option of sprint or distance training.  In a supportive environment coaching will be provided on technique as children are encouraged to enjoy their running whilst pursuing improvement. Session Structure will be based on the School, District or Club Events dates for the year with each child provided the opportunity to set goals and achieve personal bests.

Training: Monday’s 5:15pm-6:15pm at McPherson Park, 146 Denham Street, Bracken Ridge. First session free for children to give it a go.